Category Health and Fitness

Cycling for a Quiet Mind: 60 Minutes Cycling Routine That Will Change Your Day This was an interesting and helpful book by Gerardo Regalado who writes under the pen name Captain G. It is for people who have perhaps had…

Sharing a recap of what we did in Tokyo, where we stayed and already looking forward to going back. Read moreIt happened again. | Nerd FitnessHi friends! How are you?? I hope you’re having a lovely morning. I have a…

Hi friends! How are you? I hope you’re having an amazing week so far. Read moreIt happened again. | Nerd FitnessI cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to pause and check in…

Ask ten people in a gym about recovery peptides and you’ll get ten confident answers — most of them wrong in one direction or the other. Some treat compounds like BPC-157 and TB-500 as miracle repair tools that rebuild tendons…

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning,…

Read moreIt happened again. | Nerd Fitness Read moreLove Sweat Fitness Reviews – Real Stories From Women in Our Community Published by BionicOldGuy Read moreMyFitnessPal | Challenge I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I…