Category Health and Fitness

I had gone a little hard last Tuesday’s group ride, so Wednesday I did a shorter recovery ride which felt great. Thursday I did a hard ride on my upright with standing intervals which also went well, and afterwards did…

Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour smell, but definitely nothing bad. If brand-new creatine smells bad return it to the manufacturer for a replacement or refund.…

Staying active plays an important role in helping older people maintain good health, mobility and independence. As people age, the body gradually loses muscle mass, flexibility and balance, which can increase the risk of falls and injury. However, well-structured elderly…

A peaceful spot to reset, reconnect, and dream big for the year ahead Read moreIt happened again. | Nerd FitnessThere’s something so special about escaping to Palm Springs for a few quiet days in the sun; especially when it’s time…

Ever wonder how to adjust your training when you’re sick? Or what to do if you haven’t worked out in a few weeks and are ready to get back into it? How about after you’ve just had a terrible night…

The science of longevity has reached a clear conclusion: you don’t need to train like an athlete to meaningfully improve lifespan and healthspan. Brief, higher-intensity bursts of movement — even just a few minutes a day — are associated with…

Read moreIt happened again. | Nerd Fitness Read moreLove Sweat Fitness Reviews – Real Stories From Women in Our Community Published by BionicOldGuy Read moreMyFitnessPal | Challenge I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I…

The appearance of a larger belly in powerlifters, as opposed to a more muscular look, can be attributed to their high intake of carbohydrates and calories. This dietary strategy is essential for providing the energy required to lift exceptionally heavy…

Most workout programs target the muscles you can see. The pelvic floor, a group of muscles spanning the base of the pelvis, is rarely included yet plays a critical role in bladder control, core stability, and sexual function. Read moreIt…