Category Health and Fitness

You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles will typically become saturated with creatine after around 3 weeks of supplementing approximately 5g a day. It also takes up…

Have you ever noticed that exercise feels easier when friends are around? Being with others can make moving your body more fun. Talking, laughing, and cheering each other on can help you stay active and feel happier. Group exercises can…

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve built the last 6 weeks…

One of the most popular workouts we’ve ever published at Nerd Fitness is our Beginner Bodyweight Workout. Read moreIt happened again. | Nerd Fitness(Even though Steve filmed ​the original video​ with his shorts inside out and backwards. True story!) But…

Walking is genuinely good for you. But science is now clear that without occasional bursts of real cardiovascular effort — even just 10 minutes — you’re leaving some of the most powerful health protections on the table. Read moreIt happened…

Read moreIt happened again. | Nerd Fitness Read moreLove Sweat Fitness Reviews – Real Stories From Women in Our Community Published by BionicOldGuy Read moreMyFitnessPal | Challenge I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I…

You shouldn’t have to buy new clothes specifically for bulking. Realistically, lean bulking takes a lot of time, and when done correctly you’re unlikely to add more than 2-3lbs of muscle mass per month. Most people should be able to…

In today’s competitive fitness and health industry, results matter—but perception opens the door. Before someone books a personal training session, joins a gym, or downloads a workout program, they subconsciously evaluate one thing first: your brand. This is where visual…