Category Health and Fitness

Do you want to get fit, get toned, and feel confident all Summer long??? Join our Summer Shape Up Challenge! What is the Summer Shape Up Challenge? Read moreIt happened again. | Nerd FitnessOur Summer Shape Up is a 6…

Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!! Read moreIt happened again. | Nerd Fitness Grand Prize Includes: 1 on 1…

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whether you’re working out in the heat, traveling more, or just trying…

Life happens. Maybe you’ve been crushing your workouts and suddenly hit a wall. Or maybe you’re just coming out of a busy season where your workouts took a back seat. Read moreIt happened again. | Nerd FitnessWherever you’re at right…

You’re signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Read moreIt happened again. | Nerd FitnessChoose one thing you want to focus on this week. Maybe…

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, heading out for a weekend getaway, or just dealing with a packed week that doesn’t…

Fresh. Fast. Full of protein. Read moreIt happened again. | Nerd FitnessSummer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge or just want…

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. Read moreIt happened again. | Nerd FitnessThat’s exactly what this week’s SSU schedule gives you: fast, focused sessions built around…

We’re officially in Week 4 of the Summer Shape Up Challengeand if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1, that’s okay! Read moreIt happened again. | Nerd FitnessIt’s common for motivation…

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the way, this is your moment to finish strong, feel proud,…