Category Health and Fitness

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, heading out for a weekend getaway, or just dealing with a packed week that doesn’t…

Fresh. Fast. Full of protein. Read moreIt happened again. | Nerd FitnessSummer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge or just want…

Your SSU Weekly Schedule You don’t need marathon workouts to see real change…you need a smart plan you’ll actually follow. Read moreIt happened again. | Nerd FitnessThat’s exactly what this week’s SSU schedule gives you: fast, focused sessions built around…

We’re officially in Week 4 of the Summer Shape Up Challengeand if you’re feeling your motivation fading or you’re not as fired up as you were in Week 1, that’s okay! Read moreIt happened again. | Nerd FitnessIt’s common for motivation…

You’ve made it to the FINAL week of our Summer Shape Up Challenge and that’s something to celebrate! Whether you’ve crushed every single workout or missed a few along the way, this is your moment to finish strong, feel proud,…

The P90X Factor is built on a powerful three-pillar performance system that transforms the body by training it from every angle: metabolic intensity, functional movement, and strategic recovery. Rather than relying on a single training style, this integrated approach creates…

Read moreIt happened again. | Nerd Fitness Read moreLove Sweat Fitness Reviews – Real Stories From Women in Our Community Published by BionicOldGuy Read moreMyFitnessPal | Challenge I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I…

Yes, you can take only creatine without protein (and vice-versa). Creatine supplementation increases the stores of phosphocreatine in the muscles, which aids the formation of ATP (the body’s principal source of storing and transferring energy to the cells). Whereas whey…

In my thirty years of covering this industry—sitting ringside at the most brutal exchanges and spending hours in local gyms where the air smells of old leather and hard work—I’ve realized one thing: most people don’t respect their bodies until…