Category Health and Fitness

In today’s competitive fitness and health industry, results matter—but perception opens the door. Before someone books a personal training session, joins a gym, or downloads a workout program, they subconsciously evaluate one thing first: your brand. This is where visual…

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and…

I got a question from a reader named Rick this week: Read moreIt happened again. | Nerd Fitness If this sounds familiar, you’re definitely not alone. Read moreLove Sweat Fitness Reviews – Real Stories From Women in Our CommunityWhen people…

GLP-1 medications are changing lives. But the science is clear: without resistance training, you’re losing more than just weight. Read moreIt happened again. | Nerd FitnessHEALTH & WELLNESS · MARCH 2026 If you’re taking a GLP-1 medication like Ozempic, Wegovy,…

As I mentioned in my last post, Last Thursday I went with some friends in my bike club to mark the route of the club’s Tierra Bella ride which took place on Sunday. Unfortunately it rained pretty heavily before Sunday…

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to…

Most home workouts fail for boring reasons: a mat that slides, a cord in the wrong spot, a carpet edge that curls up at the worst time. Falls happen fast, and they often come from the setup, not the exercise.…

She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams. Read moreIt happened again. | Nerd FitnessThis isn’t just a planner, it’s your daily system for creating the…