Category Health and Fitness

How to Keep Momentum Post-SSD

You have been crushing our 8 week Spring Slim Down Challenge! We can’t believe how fast this challenge went by! As the challenge comes to an end this Sunday May 4th, you might be wondering what to do next or…

SSD25 Winners

Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we’re so proud of each and every one of you! Read moreIt happened again. | Nerd FitnessThank…

MyFitnessPal | Challenge

MyFitnessPal needs to review the security of your connection before proceeding. Read moreIt happened again. | Nerd FitnessEnable JavaScript and cookies to continue Read moreLove Sweat Fitness Reviews – Real Stories From Women in Our CommunityIf you are unable to…

Best Products for Energy + Recovery

Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak it all in. Whether you’re working out in the heat, traveling more, or just trying…

How to Stay on Track While Traveling

Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on a plane, heading out for a weekend getaway, or just dealing with a packed week that doesn’t…

3 High Protein Summer Recipes

Fresh. Fast. Full of protein. Read moreIt happened again. | Nerd FitnessSummer is not the time for heavy, complicated meals especially when you’re trying to feel your best. Whether you’re powering through the Summer Shape Up Challenge or just want…