Category Health and Fitness

In my thirty years of covering this industry—sitting ringside at the most brutal exchanges and spending hours in local gyms where the air smells of old leather and hard work—I’ve realized one thing: most people don’t respect their bodies until…

Ever have those days where your digestion feels off and you just feel… blah? Read moreIt happened again. | Nerd FitnessNot sick, not super bloated…just kind of puffy, sluggish, not yourself? I’ve totally been there, and I’ve found that how…

Here are four simple cues you can use to move better and feel great in your workouts. Read moreIt happened again. | Nerd FitnessIf you’ve had a nagging feeling of: “I’m not sure if this is sketchy, am I doing…

If you don’t exercise — or you just walk — you have more to gain from 10 minutes of movement than almost anyone else. Here’s what the science shows, and exactly how to start. Read moreIt happened again. | Nerd…

I’ll be doing my club’s Tierra Bella tour on April 12th. I’m only doing the 30 mile route but I’ll ride to the start in Gilroy which is 12.6 miles away so a little over 55 miles total (88 km).…

You won’t notice a great deal of difference if you stop taking creatine for a week. Your body and muscles will typically become saturated with creatine after around 3 weeks of supplementing approximately 5g a day. It also takes up…

Have you ever noticed that exercise feels easier when friends are around? Being with others can make moving your body more fun. Talking, laughing, and cheering each other on can help you stay active and feel happier. Group exercises can…

Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve built the last 6 weeks…