Category Health and Fitness

Let’s chat about my favorite mineral today – magnesium!!  Read moreIt happened again. | Nerd FitnessHi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures…

3 Rules. 6 Weeks. 0 Excuses. Read moreIt happened again. | Nerd FitnessA full 360° transformation in mind, movement, and nutrition. The new year doesn’t need another reset…it needs a plan that actually works. Introducing our Toned Body 360 Challenge! What…

There’s so much noise in the fitness industry. Read moreIt happened again. | Nerd FitnessSo many “Don’t do that” or “You’re doing it wrong if…” So much fear-mongering and finger-pointing. And honestly, it frustrates the heck out of me. It’s…

It’s a number that stops you in your tracks: over one billion servings sold. That’s an impressive number for a product that’s never been on a store shelf (so far). But this protein-superfood shake has been serving satisfied customers for…

I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in junk food, so when I did my annual physical at the Doc (“wellness visit”, in Medicare parlance), my weight had…

Last updated on July 22nd, 2024 at 03:25 pm Read moreIt happened again. | Nerd FitnessFlexibility is crucial for overall physical health, yet it often gets overlooked in fitness routines. The Hyperbolic Stretching program claims to offer a comprehensive solution…

As interest in modern hormone support grows, more readers are asking basic but important questions about enclomiphene. Search behavior shows strong curiosity around enclomiphene benefits costs, how the compound is commonly described, and where it fits into broader conversations about…

Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this way. Read moreIt happened again. | Nerd FitnessWe knew that…