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On Thursday we got some unexpected late May rain, totaling about 1/4″ (6 mm). I didn’t feel like getting my rain gear out so I did my workout on my stationary bike. We’ve had nicer weather since, so I did some local cruises Friday and Saturday, then did 2 hours 45 minutes north through the Coyote Valley on my recumbent yesterday, at a brisk pace with some intervals and on-bike strength training thrown in. I followed that by 15 minutes of strength training in the garage. This is as hard as I want to push my leaky aortic valve until I do a follow-up with my cardiologist in August.
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I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
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