Category Health and Fitness

Yes, you can do cardio on rest days, although this does depend on your overall goals. Light cardio sessions on your non-weight lifting days can actually speed up the recovery process. However, super-intense cardio may actually impact your ability to…

Most home workouts fail for boring reasons: a mat that slides, a cord in the wrong spot, a carpet edge that curls up at the worst time. Falls happen fast, and they often come from the setup, not the exercise.…

She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams. Read moreIt happened again. | Nerd FitnessThis isn’t just a planner, it’s your daily system for creating the…

I got a message from a reader, Sabrina, this week – and she pointed out a pattern I think a lot of us know well. “I allow myself to say sliding into bad habits is alright. After all, I’ve had…

Imagine a fire burning inside you — not the kind you feel, but the kind that slowly consumes. It has no fever, no redness, no swelling you can see. It runs below the threshold of symptoms for years, sometimes decades,…

I had gone a little hard last Tuesday’s group ride, so Wednesday I did a shorter recovery ride which felt great. Thursday I did a hard ride on my upright with standing intervals which also went well, and afterwards did…

Creatine is typically described as having no taste or odour. With that being said, some users report a mild sour smell, but definitely nothing bad. If brand-new creatine smells bad return it to the manufacturer for a replacement or refund.…

Staying active plays an important role in helping older people maintain good health, mobility and independence. As people age, the body gradually loses muscle mass, flexibility and balance, which can increase the risk of falls and injury. However, well-structured elderly…