Category Health and Fitness

Most people spend the majority of their time indoors, missing out on a critical natural signal. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, encourages embracing sunlight as an essential nutrient. Sunlight actively supports better sleep,…

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Read moreIt happened again. | Nerd FitnessHi hi! How are you? I hope you had an amazing weekend! We celebrated graduations, birthday parties,…

I know it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals but it is possible to have fun & reach your goals at the same time! Read moreIt happened…

​I’ve gotten a bunch of really great questions recently, and I noticed a theme.​​A lot of them have this undercurrent of “am I doing this wrong?” 🧐 Read moreIt happened again. | Nerd FitnessI get it! There’s so much conflicting…

How Microdose Fitness + the Right Nightly Ingredients Can Transform Your Sleep Science-backed strategies for falling asleep faster, staying asleep longer, and waking up restored Read moreIt happened again. | Nerd FitnessTHE SLEEP STACK · MARCH 2026 Why Sleep Is…

Read moreIt happened again. | Nerd Fitness Read moreLove Sweat Fitness Reviews – Real Stories From Women in Our Community Published by BionicOldGuy Read moreMyFitnessPal | Challenge I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I…

Hello, I’m Partha, the creator and proprietor of My Bodyweight Exercises. Read moreIt happened again. | Nerd FitnessI’m a Level 3 Personal Trainer certified by REPs (Register of Exercise Professionals) and  Certified Strength & Conditioning Specialist. My website is aimed…

For many runners, crossing the finish line of a marathon is a deeply personal achievement. Months of disciplined training and early morning runs lead to that powerful moment. However, for thousands of marathoners, the journey is about more than a…

Let’s chat about my favorite mineral today – magnesium!!  Read moreIt happened again. | Nerd FitnessHi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be sharing lots of adventures…