Category Health and Fitness

Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those who made the ultimate sacrifice. Read moreIt happened again. | Nerd FitnessWe’re heading…

Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of chefs in the kitchen. So, I wanted to give you 3 easy, healthy, and delicious recipes that you could make…

Do you remember how you ran and played as a kid?​​Whether it was storming castle walls, avoiding lava pits, or cartwheeling down the sidewalk, we weren’t worried about sets, reps, or time-under-tension. We were just having fun in the moment.​When…

For seniors, short daily bursts of resistance and cardio exercise aren’t optional extras. Science says they may be the single most powerful thing you can do for your health. Read moreIt happened again. | Nerd FitnessHEALTHY AGING · MARCH 2026…

Read moreIt happened again. | Nerd Fitness Read moreLove Sweat Fitness Reviews – Real Stories From Women in Our Community Published by BionicOldGuy Read moreMyFitnessPal | Challenge I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I…

Drop sets are a potent method to enhance muscle exhaustion and facilitate muscle development, though they can be strenuous and not ideal for every individual. Typically, a drop set is counted as a single set, despite involving several decreases in…

Most people spend the majority of their time indoors, missing out on a critical natural signal. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) and multi-best-selling author, encourages embracing sunlight as an essential nutrient. Sunlight actively supports better sleep,…

Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Read moreIt happened again. | Nerd FitnessHi hi! How are you? I hope you had an amazing weekend! We celebrated graduations, birthday parties,…