Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
“I hate weight lifting, but I know I should do it. Can you help?”
I got this question from a reader last week, and it echoes…
The diagnostic I use to help prevent unnecessary injuries
When someone comes to me with an injury (or one of those…
How to Break the Yo-Yo Cycle
Tell me if this pattern sounds familiar. Read moreIt happened again. |…
What “Whose Line” Taught Me About Fitness
When someone joins our coaching program, we ask them to rank three…
“I need it to work this time.”
Have you ever caught yourself thinking, “I need it to work this…
It’s here! “How to Try Again” is now AVAILABLE! 🎉 🙌
After 4+ years of work, Steve’s new book, How to Try Again,…
“How do I start lifting with a barbell?”
I just got an awesome video question from a reader named Dale…
5 Overlooked Movements for Real-World Fitness
Squats. Rows. Deadlifts. Presses. Read moreIt happened again. | Nerd FitnessThere’s a…
Do You Need a Fitness Coach? How to Tell an Information Problem from a Support Problem
This past year, I became a complete beginner again. Read moreIt happened…
MyFitnessPal | Challenge
MyFitnessPal needs to review the security of your connection before proceeding. Read…
