Category Health and Fitness

Tell me if this pattern sounds familiar. Read moreIt happened again. | Nerd FitnessOne of my clients (let’s call him Elliot) would go hard every three months. Aggressive diet. New workout plan. The full deal. And it would work…for a…

When someone joins our coaching program, we ask them to rank three things in order of importance so their coach knows where to start: Fitness Nutrition The mindset Read moreIt happened again. | Nerd FitnessAlmost everyone ranks them in exactly…

Have you ever caught yourself thinking, “I need it to work this time“? Read moreIt happened again. | Nerd FitnessMaybe you’re trying to start a workout routine again. Maybe you want to take better care of yourself and finally eat…

After 4+ years of work, Steve’s new book, How to Try Again, is on bookshelves everywhere! Read moreIt happened again. | Nerd FitnessIn case you’re new to this email list, Steve is the nerd who started Nerd Fitness in 2009,…

I just got an awesome video question from a reader named Dale – and it got me so fired up, I had to share it with you. Read moreIt happened again. | Nerd FitnessDale’s been working out at planet fitness…

Squats. Rows. Deadlifts. Presses. Read moreIt happened again. | Nerd FitnessThere’s a reason why these are the foundation of any good strength program.[1] But if you’re goal is to be capable outside of the gym, there’s another category of movement…

This past year, I became a complete beginner again. Read moreIt happened again. | Nerd Fitness…it didn’t go how I expected. I’ve been a coach for over 15 years. It’s my passion, and why I was hired at Nerd Fitness…

Eight months ago, Faye joined our coaching program. What she told us on day one is something we hear a lot: “I hate exercise. I want to have a better attitude about it so that I’ll actually do it instead…